This simple one-pot meal is originally a peasant's meal. It's quite hearty and very simple to make while on the move, whether in a hostel kitchen or a friend's house.

What is the secret to getting a solid 7 to 8 hours of sleep while traveling? Skip out to the convenience store and pick up one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing.