The basics on using the Mediterranean diet to stay both healthy and trim.

After finding Wordle.net and making my own Wordle, I thought to ask other travel bloggers to send in theirs to help show what a range of topics there are in the travel blogging community. Here are the results from 8 fantastic travel bloggers

The French eating habits are much healthier than those of other Western countries. Find out their secrets

What is the secret to getting a solid 7 to 8 hours of sleep while traveling? Skip out to the convenience store and pick up one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing.

Deservedly famous for fantastic, and diet-busting, cakes, Pâtisserie Valerie is a time travel machine to the 1950s. Formica tables, an old-fashioned pastry counter and, more to the point, a selection of classic French pâtisserie, such as éclairs, babas and mousse cakes.