Picking the right travel insurance can save you a lot of grief should things go wrong on your trip.

The basics on using the Mediterranean diet to stay both healthy and trim.

For anyone living in the UK, a European Health Insurance Card (EHIC) will get you lower cost or free medical care in any of the EU countries as well as Iceland, Norway, Switzerland, and Lichtenstein. Basically, the card proves you're allowed medical care on the National Health Service (NHS) in the UK and can take advantage of the EU-wide reciprocity agreements that are in place for travelers

The French eating habits are much healthier than those of other Western countries. Find out their secrets

Travel insurance is more difficult to buy than it should be, as ensuring the right cover is complex. Here's how.

It's been all about air fares lately. With the weather being its worst self for most of March, I wrote three articles on getting cheaper air fares. And cinema tickets, learning Swedish, online travel tools, being an ex-pat and staying healthy in Mexico.

It's easy to get ill while travelling around Mexico. The bacteria is different and the food is very spicy. Here are three tips to stay healthy while visiting Mexico.